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Fresh Food Club - What's in season?



"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town

What's fresh?

Mandarins

Bursting with goodness, pink grapefruit offers a pleasant tangy flavour and plenty of vitamin C. The flesh varies from pale pink to salmon red and is sweeter than yellow-fleshed types.

Why not try...

Lemons

Winter lemons are juicy, versatile, and great value. Add a squeeze to soups, stews, or roast chicken for extra flavour, or use the zest and juice to brighten cakes and muffins.

Dates

Fresh Medjool dates are soft, sweet, and caramel-like, and a source of vitamin C. Snack on them, add to curries, or try them in an old favourite, sticky date pudding.

Why not try...

Apples

Aussie Granny Smith apples are crunchy, tart, and perfect for snacking or cooking. The main varieties in season now at your local greengrocer are Royal Gala, Granny Smith, Envy, Yello, Ambrosia, Pink Lady, Fuji, Jazz, Kanzi and Bravo.

Blood Oranges

Small but sweet, ruby-fleshed blood oranges are in season now. Add their juice to brighten winter dishes — they’re delicious with strawberries and rhubarb

Avocado

Hass avocados are creamy and versatile. Swap them for butter on sandwiches or enjoy on rice crackers with tomato.

Pears

Sweet and juicy pears are ideal for poaching, roasting, or baking.

Strawberries

Winter strawberries from Queensland are eating beautifully — sweet, juicy, and full of flavour, however you may find them a little more this week, due to the cold overnight temperatures

Brown onions

Brown onions develop a sweet flavour when cooked and are perfect for casseroles, soups, risottos, and caramelising.

Fennel

Fennel offers mild aniseed flavour. Enjoy pan-fried with garlic, tossed through spaghetti, or baked alongside fish or chicken

Zucchini

Tender and mild in flavour, zucchini is a top buy this week. It's perfect for adding to stir-fries, pasta dishes, fritters, or roasting with herbs and olive oil. For a simple side, try slicing zucchinis and grilling them until golden and delicious!

Parsnip

Parsnips are a winter favourite, offering sweet, earthy flavour and creamy texture when cooked. Perfect for roasting, mashing with potato, or adding to soups and casseroles.

Kale

Kale is rich in vitamins C, iron, calcium, and potassium. It's a nutrient-packed addition to stir-fries or pasta

Brussels sprouts

Full of goodness and great quality, Brussels sprouts are delicious roasted, steamed or stir-fried with bok choy and chicken

Asian greens

Asian vegetables like gai lum, pak choy, and choy sum are excellent in stir-fries. They’re super value and add freshness and crunch.

Swedes

Swedes are delicious in winter soups, stews, or mashed. They pair well with beetroot and beef.

Mushrooms

Mushrooms are a natural source of vitamin D — great for bone health in winter. Add button, cup, or flat mushrooms to pasta, soups, or meatloaf