Latest Foodcoach Recipeshttp://www.thefoodcoach.com.au/recipesThe latest 10 Foodcoach recipesen-us360Thu, 28 Mar 2024 19:04:31 GMTThu, 28 Mar 2024 19:04:31 GMTGrilled chicken with broad bean, avocado and olive saladhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5682http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5682This delicious spring recipe from <a href=" http://www.thegreengrocersdiet.com/" target="_blank">The Greengrocer’s Diet</a> (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those of you who need to lose a few kg's before the warmer weather kicks in, may want to buy a copy of this excellent book from your local greengrocer, book store or on line. Thu, 28 Mar 2024 19:04:31 GMTPoultryMango, lime and toasted sesame filo cupshttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5790http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5790These are fun, yum and relatively low in energy. I tested them for the first time with a bunch of friends over for dinner and the general consensus was a big thumbs up. I also tested my blood sugar levels after eating them and they stayed well within a health range. ( note - everyone's blood glucose response is different ) The recipe makes 12 ( 2 per serve) I served them with the choice of coconut yoghurt or coconut ice-cream.Thu, 28 Mar 2024 19:04:31 GMTCrispy Skin Salmon Fillets with Bean Mash and Mango Salsahttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=1117http://www.thefoodcoach.com.au/recipes.asp?RecipeID=1117When you use fresh herbs and seasonal produce there’s no need to bombard a dish with fat and salt for flavour. Unless of course it’s good fat. This is a recipe that is packed full of flavour and contains essential Omega 3 fats. It’s a beautiful dish to look at, it tastes delicious and it’s very easy to make.Thu, 28 Mar 2024 19:04:31 GMTSeafood, SavourySpanakopita http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. I use a pastry brush to brush the sheets lightly with oil. Thanks to Costa Georgiadis for passing this recipe of him mother's on. Thu, 28 Mar 2024 19:04:31 GMTVegetarian, EggsDate and Walnut Loafhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5789http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5789This is a variation of a recipe I found on a site called Baking with Granny. I cuit down the amount of sugar in it given how sweet dates naturally are.Thu, 28 Mar 2024 19:04:31 GMTSweetSmoked trout with vegetable spaghettihttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5788http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5788This, from the spring section of <a href=" https://www.thefoodcoachcourses.com.au/product/the-greengrocers-diet/" target="_blank">The Greengrocer’s Diet</a> book, is a simple low-energy meal that is perfect for people trying to lose weight. Smoked trout is packed with flavour which you really need when serving a vegetable like this.Thu, 28 Mar 2024 19:04:31 GMTSeafoodLeek and Celery soup with crunchy croutonshttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5787http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5787Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is turning a bit stale.Thu, 28 Mar 2024 19:04:31 GMTVegetarian, Vegan, SavouryWarm winter lentil and Romanesco saladhttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5786http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5786Serve it warm and a salad becomes appealing in winter. Especially when it's as nourishing and delicious as this one. If you haven't tried Romanesco you are in for a treat. Save time and roast the whole head, and use half to make this salad and the other half as a vegetable side dish. Once tasted, I promise you'll be hooked! Thu, 28 Mar 2024 19:04:31 GMTVegetarian, Vegan, SavouryJapanese miso and tofu souphttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5785http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5785This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, bring it to a boil slowly and turn the heat off within 2 minutes of boilingThu, 28 Mar 2024 19:04:31 GMTVegetarianGluten Free Orange and Almond Cakehttp://www.thefoodcoach.com.au/recipes.asp?RecipeID=5784http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5784I found this recipe on SBS food and immediately made it a bit healthier by cutting down on the amount of sugar it contains. It's super-moist and rich so you don't need a big piece to feel satisfied.Thu, 28 Mar 2024 19:04:31 GMTSweet