Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness - the inability to see well in the dark and dim lights.
Wash and peel the carrots. Wash and dry the watercress.
Place all the ingredients in a juicer and serve immediately.
Note: Most juice bars pre prepare the produce to save time, exposing their cut surface to oxidation and as a consequence, nutrient loss. If you can't make your own juice at home, buy from a juice bar with a high turnover to ensure the veggies and fruit are fresh and are prepared on a daily basis. You'll easily be able to tell by the taste.
Makes 2 servings
|Prep Time:||5 mins|
|Ready in:||5 mins|
|Nutritional Information - Per Serve|
|Total Carbohydrate||21.8 g|
|Total Protein||3.7 g|
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