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Free Healthy Recipe - Warm Mushroom, Walnut & Spinach Salad

Low GI, Low sugar

This fresh tasting salad is quick to make and highly nutritious. Look for a sheep's milk feta for easier digestion.

Recipe Suppied by The Australian Mushroom Growers Association.

1/3 cup olive oil
1 cup walnut halves, roughly chopped
2 cloves garlic, crushed
400 grams mushrooms, sliced
1½ tbsp lemon juice
200 grams baby spinach leaves, trimmed and washed
200 grams low fat feta cheese, crumbled

Heat 1 tbs oil in a large frying pan over medium-high heat. Add walnuts and cook, tossing constantly, for 3 minutes or until hot. Remove and set aside.

Add remaining oil to the frying pan and heat until hot. Add garlic and mushrooms, reduce heat to medium and cook for 4-5 minutes or until mushrooms are tender. Stir in lemon juice and cook for 30 seconds.

Place spinach leaves, walnuts and feta into a large bowl. Spoon over the mushroom mixture and season with salt and pepper. Toss gently to combine.
Serve with crisp sourdough bread.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 2127 kj
Calories 508 kcal
Fat 45 g
Saturated Fat 8.7 g
Total Carbohydrate 3.5 g
Total Protein 21.6 g
Fibre 4.5 g