With fresh salmon costing around $30 a kilo it's a luxury for many who have more than two mouths to feed. It's the best natural source of Omega 3 and makes a fantastic choice for singles - much cheaper than buying takeaway and considerably healthier.
Preheat the oven to 180 degrees Celsius.
Wipe the salmon steak with a damp absorbent paper.
Remove the sweetcorn kernels from the cob into a bowl and stir through the chilli capsicum and lime juice.
Mix the honey and miso paste together and spread it over the salmon steak.
Grab a large piece of baking paper and place it in a wide bowl. Fill the bottom with the corn, capsicum, lime juice and chilli and lay the salmon over the top. Fold all the edges up to make a large parcel and staple together (you can use foil if you don't have baking paper and a stapler).
Place in the oven on a baking tray and cook for 15 minutes.
In the last 5 minutes, steam the English spinach - serve the salmon with the spinach.
Note: Increasing consumption of Omega 3 fatty acids in your diet can reduce the risk of many diseases and disorders including; asthma, cardiovascular disease, dementia, behavioural problems, diabetes, depression and inflammatory conditions.
Makes 1 servings
| Prep Time: | 5 mins |
| Cooking Time: | 15 mins |
| Ready in: | 20 mins |
Suitable for: |
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| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1585 kj |
| Calories | 379 kcal |
| Fat | 13.1 g |
| Saturated Fat | 2.7 g |
| Total Carbohydrate | 22 g |
| Total Protein | 39.3 g |
| Fibre | 8.7 g |
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