Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness - the inability to see well in the dark and dim lights.
Wash and peel the carrots. Wash and dry the watercress.
Place all the ingredients in a juicer and serve immediately.
Note: Most juice bars pre prepare the produce to save time, exposing their cut surface to oxidation and as a consequence, nutrient loss. If you can't make your own juice at home, buy from a juice bar with a high turnover to ensure the veggies and fruit are fresh and are prepared on a daily basis. You'll easily be able to tell by the taste.
Makes 2 servings
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Beverage, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 512 kj |
| Calories | 122 kcal |
| Fat | 0.5 g |
| Total Carbohydrate | 21.8 g |
| Total Protein | 3.7 g |
| Fibre | 7.5 g |
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