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Free Healthy Recipe - Pasta with Grilled Asparagus, Peas, and Lemon

Per serving:

Calories: 385
Fat: 5 g
Saturated Fat: 1 g
Calories from Fat: 11
Cholesterol: 0 mg
Protein: 15.6 g
Carbohydrates: 71 g
Sugar: 6.5 g
Fiber: 7.8 g
Sodium: 165 mg
Calcium: 71 mg
Iron: 5.8 mg
Vitamin C: 45.1 mg
Beta Carotene: 769 mcg
Vitamin E: 1.1 mg

Ingredients
6 stalks asparagus
2 cloves garlic
2 tablespoons lemon juice
180 grams pasta - dried
2 tablespoons parsley
1 cup peas
Method

Toss the asparagus in the garlic, lemon juice, and salt. Grill the asparagus until it just starts to develop a few blackened spots. The asparagus should still have some crispness to it. Cut the asparagus into 2-inch-long pieces. Bring the water to a boil. Boil the pasta until it is al dente. Toss the cooked pasta with the asparagus, parsley, and peas.

Makes 2 servings

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Suitable for:
Dinner
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Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.