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Free Healthy Recipe - Cacao, chia and coconut ice cream

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

This ice cream needs a blender with a lot of grunt to get through the ice but the results are worth it. It's ready to serve in minutes

2 tbs chia seeds
500 g ice cubes

Place the ingredients in a high speed blender.
Turn to high and process until the ice has completely broken down into the a smooth frozen cream. You may need to use the tamper to push the ice cubes down into the mix.
Serve immediately

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time:
Ready in: 10 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 828 kj
Calories 198 kcal
Fat 16 g
Saturated Fat 12 g
Total Carbohydrate 14 g
Total Protein 3 g
Fibre 4 g