Free Healthy Recipes
21 recipes found matching your selection.
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Arame with Snow Peas
(Vegetarian, Savoury, Salad)
This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.
Avocado, Egg and Umeboshi Plum Salad
(Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit ...
Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
Chargrilled Chicken & Snowpea Salad
(Poultry, Savoury)
Another low fat dish, this dish gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and in my opinion should be ...
Green Summer Salad
(Vegetarian, Vegan, Savoury, Salad)
A fresh and simple salad perfect for those hot summer days!
Kidney Bean and Sesame Salad
(Vegetarian, Salad)
Lying just beneath the skin of vibrantly colourful kidney beans are phytochemicals, rich in antioxidants, and fibre. Combined with olives and sesame seeds this dish makes an incredibly healthy and delicious ...
Lamb with pea salad
(Lamb)
This recipe is from the summer section of The Greengrocer's Diet by Judy Davie (published by Pan Macmillan RRP $39.99)
www.thegreengrocersdiet.com
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
Poached Chicken with Avocado and Mango Salad
(Poultry, Salad)
Those people who believe healthy food can’t possibly taste as good as food that’s not so healthy will be proved wrong with this sublime salad.
We could combine mango and ...
Prawn and Mint Lychee Salad
(Seafood, Savoury)
This fresh tasting salad is delicious for a summer’s lunch or as a light dinner.
You can substitute prawns for grilled chicken if preferred.
Puy Lentils with Spring Vegetables
(Vegetarian, Savoury)
Given that everyone should aim to eat five serves of veggies a day for good health, there’s nothing better than a meal where the vegetable component steals the show.
This recipe is ...
Stir fry Beef and Asparagus
(Beef, Savoury)
Here’s another mid week meal that’s extremely quick and easy to prepare and extremely delicious.
Stir fry Tofu with Chilli and Basil
(Vegetarian, Vegan, Savoury)
In developing, testing and tasting the recipes for this week, what amazed me most was my fellow testers. Those doubting “tofu” Thomas’s, who liked this recipe the best of all. ...
Summer Salad
(Vegetarian, Salad)
This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime ...
Thai Fish and Veggie Curry with Custard Apple
(Seafood, Savoury)
The custard apple mixed through this red curry gives the dish a lovely sweet and and sour flavour and replaces the more traditional lychees. Vegetarians can enjoy this dish by simply ...
Zingy green salad
(Salad)
For those who love using their veggie spiraliser, here's a fresh clean tasting salad that, served warm will jazz up any piece of grilled meat or fish.
Custard Apple with Ginger and Lemongrass
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