Free Healthy Recipes
19 recipes found matching your selection.
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh
Chai Tea
(Vegetarian, Sweet)
Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...
Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
Goji Bars
(Vegetarian, Vegan, Sweet)
Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.
Jolly Good Butter Chicken
(Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...
Moroccan Quinoa with Pomegranate seeds
(Vegetarian, Vegan, Savoury)
Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...
Moroccan Rhubarb
(Vegetarian, Vegan, Sweet)
Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it’s an internally warming food. Heated and combined with naturally sweet foods it’s a lovely comforting sweet companion to ...
Plum Upside Down cake
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Plums are only around for a short time and that time is now, so while they are in season you can enjoy this scrumptious seasonal dessert courtesy of Australian Summer Stonefruit
Preserved Limes with Cardamom
(Vegetarian)
Preserved limes are not as easy to find as preserved lemons but when there's a glut of limes in the stores they're very quick and easy to make. They are delicious ...
Rhubarb Compote
(Sweet)
Rhubarb is packed full of nutrients including calcium, potassium and immune boosters such as vitamin A and C, and as you might well imagine it's bright colour means it's loaded in ...
Rolled Grain and Cherry Trifle
(Vegetarian, Sweet)
The flavour of grain and fruit is subtly altered with spices and rosewater in this Middle eastern variation of Bircher muesli. With papaya to aid digestion and inhibit detrimental bacteria in ...
Spiced Sweet Potato Soup
(Vegetarian, Vegan, Savoury)
A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.
Spicy Lentil, Pumpkin and Tomato Soup
(Vegetarian)
Lentils have a low GI and are a good source of protein, so make a great idea for a healthy vegetarian meal, or those wanting a nice break from animal protein. ...
Tandoori Curry Mix
(Vegetarian, Savoury)
Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...
Hot smoked salmon and rocket salad
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