Free Healthy Recipes
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Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
Quinoa, Amaranth, Roasted Tomato, and Red Capsicum Soup
(Vegetarian, Vegan, Savoury)
Amaranth is a nutritional powerhouse that has enjoyed a resurgence in popularity over the past 20 years. Its seeds may be tiny, but they are healthful, protein-rich, and naturally gluten-free.
Recipe ...
Mackerel and Quinoa Patties
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