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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Browse by Nutrition

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Featured Video - Avocado

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A brief introduction

Avocados have been cultivated in Central America for almost 7000 years. European sailors travelling to the New World used avocados as their form of butter. There are more than 80 varieties; the most common in Australia being the Fuerte, Hass, Sharwill and Reed.
For some time, fat-conscious people shied away from avocados as they comprise of up to 25% fat, but mercifully we know better today - it's a good fat, a delicious fruit and extremely good for you.