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Healthy Food Database

Oat milk
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A natural alternative to dairy, oat milk is a delicious milk made from whole oats. With a sweet, creamy taste, oat milk is higher in fibre than most milks due to the beta-glucan content of oats. Use in place of milk on muesli or porridge, tea, coffee or cooking.
Category: Drink
In Season: all year
To Buy:
Available in the health food aisle of most supermarkets and in health food stores.
To Store:
Store in the pantry but once opened place in the fridge and use within 4-5 days.
Tips & Tricks:
Children love oat milk for its naturally sweet flavour - pour a little over some sliced berries and add some raisins for a dairy-free treat. If you are substituting cow's milk or oat milk, look for a brand that is fortified with calcium and has no added sugar.
Cooking Tips:
Use in place of milk in most recipes, or search our website for some great recipe and meal ideas.

Nutrition per 1 Cup:

No information available
No information available

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.