Healthy Food Database
A natural alternative to dairy, oat milk is a delicious milk made from whole oats. With a sweet, creamy taste, oat milk is higher in fibre than most milks due to the beta-glucan content of oats. Use in place of milk on muesli or porridge, tea, coffee or cooking.
Category: Drink
In Season:
all year
To Buy:
Available in the health food aisle of most supermarkets and in health food stores.
To Store:
Store in the pantry but once opened place in the fridge and use within 4-5 days.
Tips & Tricks:
Children love oat milk for its naturally sweet flavour - pour a little over some sliced berries and add some raisins for a dairy-free treat.
If you are substituting cow's milk or oat milk, look for a brand that is fortified with calcium and has no added sugar.
Cooking Tips:
Use in place of milk in most recipes, or search our website for some great recipe and meal ideas.
Nutrition per 1 Cup:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
