Healthy Food Database

Tuna - tinned

Tinned tuna is an easy alternative to fresh tuna for salads, sandwiches and snacks. For more information see the individual listing for tuna.

Category: Seafood - Finfish

In Season: all year

To Buy:

Buy from the supermarket. Look for varieties packed in oil or springwater without any added artificial flavours or colourings, or excess salt.

To Store:

Store in the pantry until ready to use.

Tips & Tricks:

Cooking Tips:

Add to pasta, make into fishcakes, toss through a salad or pack into sandwiches for a low-fat, protein packed meal.

Find recipes with Tuna - tinned

Nutrition per Per serve:

Weight (grams):

Carbohydrates, g:

0.0

Fat (g):

1.6

Monosaturated Fat , g:

0.4

Niacin (B3):

Sodium:

Salicylates:

Safe/negligible amount

Energy (kJ):

316

Protein (g):

15.1

Saturated Fat, g :

0.6

Omega 3's (g):

Phosphorus:

Amines:

Very High

Glutamates:

n/a

Benefits the Following Health Conditions:*