Healthy Food Database
Star anise is the name given to the dried, star-shaped seed-pods of an oriental tree. They are NOT the same as aniseed, and have a strong licorice flavour as well as an anise freshness.
Buy them in sealed bags from the spice section of your greengrocer.
Store in an airtight container away from heat and light, and star anise should last for at least three years.
Star anise is an essential component of Chinese Five Spice powder and is particularly compatible with duck. The whole stars also make an attractive and delicious contribution to stewed fruit.
Category: Spice
In Season:
all year
To Buy:
Buy star anise from specialty spice shops, food stores or Asian stores. Look for clean, whole stars without seeds and stem pieces.
To Store:
Store in an airtight container away from heat and light, and star anise should last for at least three years. Ground star anise powder in similar conditions will last for at least 18 months.
Tips & Tricks:
Star anise is an essential component of Chinese Five Spice powder and is particularly compatible with duck. The whole stars also make an attractive and delicious contribution to stewed fruit.
Cooking Tips:
Nutrition per 1 Cup:
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
