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Ling

In season all year

Food Description:

Ling is an extrordinarily ugly fish, which is the reason why you will only ever find it filleted. It grows to about 1.5 metres and 20kg in weight. It is a stong, textured fish with no bones.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.

General Information:

Category: Seafood - Finfish
To Buy: There are two types of Ling available. Pink Ling is the most common. Fillets are white, firm with large flakes and boneless. Rock Ling has softer flesh. Look for skinless fillets with no brown markings, are not oozing water and have a pleasant sea smell.
To Store: As the fillets of ling are quite long, cut them into serving size portions. Wrap in plastic wrap or place in a covered container. Fillets will keep in the refrigerator for 2 -3 days or you can freeze for up to 3 months.
Tips and Tricks: Score thick fillets to allow even heat penetration. Make sure that the fillets are skinless.

Nutrition (Per serve):

Weight (grams): 160
Carbohydrates, g: 0.0
Fat (g): 0.9
Monosaturated Fat , g: 0.2
Niacin (B3):
Magnesium: Involved in energy production and proper functioning of muscles and nerves, magnesium also promotes the absorption of other minerals and promotes blood vessel dilation and lowers the risk of blood clots.
Sodium: Helps to maintain water levels in the body and is involved in secretion of gastric juices and nutrient transport. High amounts of sodium may lead to water retention and high blood pressure if it is not adequately excreted.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount
Energy (kJ): 564
Protein (g): 31.1
Saturated Fat, g : 0.2
Vitamin B2: Aids in the metabolism of fats, protein and carbohydrate. Also involved in maintaining mucous membranes and body tissues, good vision and health of skin.
Iron, mg: Main function is synthesis of red blood cells, thus delivering oxygen around the body and maintaining all bodily functions. Contraindications: Excess accumulation may play a role in development of heart disease.
Phosphorus: Closely related to calcium, this mineral is an important component of bones and teeth and helps maintain the body's energy supply and pH levels.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Low
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips: Make a delicious curry with ling. Prepare your sauce and allow the flavours to cook through. Add cut ling to the curry sauce during the last 10 minutes of cooking to ensure tenderness.

Benefits the Following Health Conditions:*

Anaemia

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



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