Fresh Food Club Healthy Articles

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A Summer Show-Stopper: Black Star-Inspired Watermelon Cakes (Fresh Food Club Style)

Judy Davie - The Food Coach

I thought it would be lovely to start the year with something a bit special - perfect for summer celebrations, BBQs and those "let's bring a dessert" moments.

Over Christmas I made the famous Black Star Pastry watermelon cake which was delicious but given it's a New Year and many of us are inspired to be a little healthier in 2026, I thought I'd create a version of the cake with a ...

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Bring-a-Plate Season: Fresh, Healthy & Still Delicious

Judy Davie - The Food Coach

It's that time of year when the invitations roll in and the words "bring a plate" strike a tiny bit of fear into our health-conscious hearts.

Cherries: Sweet, Smart & Surprisingly Healthy

Judy Davie - The Food Coach

Enjoying a big bowl of fresh cherries sure tastes like summer - but there's good reason cherries deserve the spotlight beyond just their deliciousness.

Fresh Produce and a Happier Gut: What New Research Is Telling Us

Judy Davie - The Food Coach

If you've ever had that instinctive feeling that eating more fresh fruit and veg just makes you feel better, you're not imagining it.

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Losing Weight Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives.	Healthy food tips Kissabel Apples: The Naturally Blushing Beauty Celebrating Passata Day Plums: Nature's Sweet and Healthy Powerhouse Fresh, Festive & In Season: A Summer Christmas the Australian Way How to Eat Well on a Budget Without Compromising on Health and Flavour

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